Wednesday, 1 July 2015

Full Moon Meditation

Moon Rituals with Reiki
Reiki connects us to the source, and the moon is a powerful celestial body of the source. And you can use this heavenly body of energy to recharge your Reiki batteries.
There are 2 kinds of moon rituals you can do, New Moon and Full Moon rituals.
New Moon is for new beginnings, manifesting wishes, transformation and attracting money or love into your life.
Full Moon is for releasing negativity, bad karma, bad relationships / situations, weight loss, money problems, anything that is no longer serving you.
Do these rituals for short term wishes up to 3 months not longer, as you can do this every month. Use candles, incense and clear quartz crystals for these rituals. Use a small white candle and a quartz, there is no need to elaborate.
Instructions for full moon meditation
1.    If at all possible find an area to stand or sit barefoot upon the earth.
2.    Close your eyes or keep them softly focused and feel the moon beams bathing you in cleansing and purifying energy. Draw the symbols on the back and in the air around you. This will protect and ground you.
3.    Breathe deeply. Filling your lungs and diaphragm expand to it’s maximum capacity. Hold for a few seconds and slowly exhale pulling the diaphragm (your belly button) towards the spine.
4.    Imagine all areas of the body releasing tension starting from the feet going all the way up to the muscle of the face. Let go of all muscle tension. Surrender.
5.    Inhale, imagine roots from the legs or the base of the spine penetrating down into the earth. Guide back this energy up towards the very top of the head or the crown via the spinal cord.
6.    Imagine a white lotus flower on the very top of your head and through this blossoming white lotus flower, glowing pure light is pouring into your body into spine and from there filling the whole body and seeping into each pore. Cleansing your inner being.
7.    Feel comfortable and the bliss. Now trace back into the earth as you exhale. Letting go of anything that no longer serves you. Anxiousness-Anger-Sadness.
8.    Imagining the white light again drawing it from the earths core through you, up each energy center through your body and penetrating into the universes and endless stars.
9.    Imagine bliss, peace and love showering again back down on the earth. That energy returning to you as cool, soft, angel white light wings surrounding you.
10.  Placing your hands in prayer, lifting your hands to third eye center and bowing.

11.  We end by letting our hands come back down to heart center( Gassho).

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